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NUTRITION

Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

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Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and...
WORKOUTS

“Are More Workouts Always Better Than Fewer Workouts”? An Expert Explains

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Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than...
TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

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There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time...
TRAINING

7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique

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When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve...
TRAINING

German Volume Training (GVT): Does It Increase “Muscle Size Or Just Physical Strength”?

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Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use...
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