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Two-Time Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Uses His “Setbacks” As Fuels To Drive Him To His Third Mr. Olympia Title

Aldino Sambaho -
The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was...
NEWS

212 Mr. Olympia Champion IFBB Pro Shaun “Giant Killer” Clarida Is Prepping To Make A Run At His Third Title And Shares 206-Pound “Starting...

Aldino Sambaho -
Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers...
NEWS

“Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

IFBNewsfeed.Org™ -
There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are...
TRAINING

Here Are “The 20 Signs Your Lifting Form Sucks” And Learn More About “Proper Lifting Form” In Movement Redefined

IFBNewsfeed.Org™ -
Proper lifting techniques and body mechanics are essential for long-term joint health, performance, and physique improvements.  Unfortunately determining whether or not your lifting mechanics...
NEWS

You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson

IFBNewsfeed.Org™ -
Training to failure in the gym is a "huge mistake" according to former World's Strongest Man Hafthor Björnsson. The main reason for this...
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