For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein...
There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are...