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Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and...

Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym

Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be...

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