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Biceps workout

TRAINING

The Best Biceps Exercises “For Bigger Upper Arms”

Aldino Sambaho -
Strong, defined biceps are a coveted goal for many gym-goers. They contribute to a sculpted upper arm and a more muscular physique. But simply...
TRAINING

The “Simple and Effective Training Plan” for Putting on Mass: Building Your Dream Physique

Charles Murray -
Building muscle mass takes dedication, consistency, and the right approach. Forget spending hours in the gym with fancy machines – sometimes, the simplest methods...
TRAINING

Biceps Development: 10 Commandments Of “How to Build A Massive Biceps”

Charles Murray -
A lot of people struggle with building strong and massive biceps. if You're one of them, then this article will guide you on how...
TRAINING

Jay Cutler: The Quadfather’s Reign as a “4-Time Mr. Olympia Champion”. Jay Cutler Shared His “2024 Off-Season Arm Workout”

IFBNewsfeed.Org™ -
In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in...
EXERCISES

“The Wide-Grip Barbell Curl”: Your Guide to Building Bicep Peaks & Benefits of “the Wide-Grip Barbell Curl”

Aldino Sambaho -
The wide-grip barbell curl is a classic exercise that targets the inner head of the biceps brachii, the muscle that gives your upper arms...
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