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Biceps Exercises
TRAINING
Jay Cutler: The Quadfather’s Reign as a “4-Time Mr. Olympia Champion”. Jay Cutler Shared His “2024 Off-Season Arm Workout”
IFBNewsfeed.Org™
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March 23, 2024
In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in...
EXERCISES
“The Wide-Grip Barbell Curl”: Your Guide to Building Bicep Peaks & Benefits of “the Wide-Grip Barbell Curl”
Aldino Sambaho
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January 24, 2024
The wide-grip barbell curl is a classic exercise that targets the inner head of the biceps brachii, the muscle that gives your upper arms...
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