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Biceps/Chest/Shoulder Stretch

TRAINING

The “4 Most Common Chest Training Mistakes” You’re Doing And MUST Stop Immediately

Aldino Sambaho -
Building a sculpted, impressive chest takes dedication and proper technique. While countless exercises target your chest, even the most dedicated gym-goers can fall victim...
EXERCISES

The Top “5 Exercises To Build Insane And Crazy Shoulder Muscles”. Try Them Out ASAP

Aldino Sambaho -
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication,...
EXERCISES

The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

Charles Murray -
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
WORKOUTS

The Best Advanced Shoulder Workouts For “More Muscle, Strength, Body Posture And Shoulders-Width”

IFBNewsfeed.Org™ -
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one....
WORKOUTS

“Build Muscle Mass, Get Stronger, And Build Mental And Physical Strength” With The Best Ever Existed Chest Workouts

Charles Murray -
The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers...
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