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Biceps Anatomy

“Godfather Of Bodybuilding” And The Trainer Of Champions Charles Glass Breaks Down An Arm-Building Superset

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the...

Here Are “The Best Arm Workouts For Size, Strength, Beginners, And More”

A pair of big arms can do a lot more for you than just grabbing attention at the beach. From bear hugs to bench press competitions,...

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