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Beyond Protein Shakes: What Do Bodybuilders Use to Maximize “Protein Absorption”

Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended...

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...

5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on...

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

What is the link between sleep and muscle growth? If you think rest is for the weak, think again.  In our busy lives, it’s easy...

Cultivating a “Healthy Lifestyle”: A Guide to Embracing Wellness & Developing a “Healthy Lifestyle”

Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and...

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