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Benefits of Training

EXERCISES

Squat Depth: Learn “The 4 Reasons” Why You Can’t Squat To The Appropriate Depth And How to Fix Them (Updated)

Charles Murray -
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant...
TRAINING

The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase

Charles Murray -
In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
NEWS

Elevate Your Wellness, Well-being & Health – “Fitness, Training, Nutrition, Exercise, and Bodybuilding”

IFBNewsfeed.Org™ -
Welcome to International Fitness Bodybuilding Newsfeed.org! Here we provide you with the latest information on fitness, training, workout, nutrition, exercise, wellness, health, and bodybuilding....
TRAINING

Training At Old Age: “A Guide To Staying Fit, Energetic, Strong, And Healthy”. The Benefits of “Strength Training” For Older Adults

IFBNewsfeed.Org™ -
As We age, our bodies change. We may not be as strong or as flexible as we once were, and we may have more...
NEWS

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Aldino Sambaho -
Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...
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