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Bench Press Performance
TRAINING
The Forgotten Muscle: Why You Should Pay Attention to Your “Serratus Anterior Muscle”
Aldino Sambaho
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February 13, 2024
The human body is a complex machine, and every muscle plays a role in its smooth operation. Yet, some muscles often get overlooked in...
WORKOUTS
A Comprehensive “Bench Press” Guide: The “Bench Press” Average For Men and Women & How To Improve Your “Bench Press”
Charles Murray
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November 25, 2023
The Bench Press is a fundamental compound strength training exercise that targets the major muscles of the upper body, including the pectoralis major (chest),...
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