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Bench Press Average for Men and Women
Bench Press Average for Men and Women
WORKOUTS
A Comprehensive “Bench Press” Guide: The “Bench Press” Average For Men and Women & How To Improve Your “Bench Press”
Charles Murray
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November 25, 2023
The Bench Press is a fundamental compound strength training exercise that targets the major muscles of the upper body, including the pectoralis major (chest),...
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