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Avoid Simple Carbohydrates

NUTRITION

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

Elyden Ulloa -
Nutrition is often overlooked in the pursuit of fitness, but it's a crucial component. A well-balanced diet provides the fuel your body needs to...
NUTRITION

Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION

“3 Carbs Hacks” for Serious Gains: Fuel Your Workouts and “Maximize Muscle Growth”

Jessica White -
Carbohydrates, often demonized in fad diets, are actually crucial macronutrients for anyone serious about fitness and muscle building. They fuel your workouts, replenish glycogen...
TRAINING

How To “Shred Your Body And Get More Definition”

IFBNewsfeed.Org™ -
Use these science-backed methods to trim down. Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season,...

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