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21’s Biceps

WORKOUTS

Build Up Stronger And Insane “Forearms” With This Incredible 4-Week Workout Plan

Charles Murray -
Forearms, often overshadowed by biceps and triceps, play a crucial role in grip strength, wrist stability, and overall arm aesthetics. Strong forearms enhance your...
EXERCISES

Build Up Insane Arms (“Biceps And Triceps”) With The Most Effective Exercises For Peaking

IFBNewsfeed.Org™ -
If you are looking to build bigger and more defined arms, you need to train the biceps and triceps directly and with more intensity...
TRAINING

30-Day Fitness Challenge: 100-Biceps Curls Every Day For 30 Days Led by A Fitness Trainer “Bigflex Dogg” Ended With “Impressive Physical Tests”

Jessica White -
Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like...
EXERCISES

Sports Scientist Reveals On How To Get The Most Out Of Your “Bicep Curls, Forearms And Shoulders”

IFBNewsfeed.Org™ -
The bicep curl exercise is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell curl is where it all...
TRAINING

Check Out Those “5 Tips For Building Bigger, Fuller And Thick Biceps”

IFBNewsfeed.Org™ -
The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that...
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