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The G.O.A.T. And Unstoppable Bodybuilding Legend Ronnie Coleman Just Shared His “Pre-Contest Diet” Back In The Stage Days

Ronnie Coleman is one of the all-time greats in the bodybuilding world, edging out even Arnold Schwarzenegger himself with a run of eight consecutive...

Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That...

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study,...

How to Lose Weight Effectively And Fast

While the internet overflows with promises of rapid weight loss, achieving lasting results requires a smarter approach. Crash diets and extreme calorie restriction might...

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle.  To get started, it’s essential to challenge your body through physical...
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