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NUTRITION
Pre-Workout Meal: What You Should “Eat Before a Workout”
Elyden Ulloa
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August 13, 2025
A Good Pre-workout meal focuses on complex carbohydrates for energy and some lean protein to support muscle function, while being low in fat and...
NUTRITION
Male Fitness Model’s Diet: How To Diet As “Male Fitness Model” Does
IFBNewsfeed.Org™
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December 31, 2021
Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some...
NUTRITION
Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”
Elyden Ulloa
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August 28, 2024
Nutrition is often overlooked in the pursuit of fitness, but it's a crucial component. A well-balanced diet provides the fuel your body needs to...
NUTRITION
Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”
IFBNewsfeed.Org™
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August 28, 2021
If you're looking for some recommendations on meat-free, high-protein meals, you've come to the right place. Whether you're vegetarian or vegan, or simply trying to...
NUTRITION
How “To Build Insane Muscle Mass” While Staying Shredded On Any Type Of Diet. “Build Muscle Mass” And Stay Fitter”
Aldino Sambaho
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November 24, 2022
Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if...
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