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26 Foods That Help You Build Lean Muscle

IFBNewsfeed.Org™ -
Both nutrition and physical activity are critical if you want to gain lean muscle.  To get started, it’s essential to challenge your body through physical...
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Longevity: Increase Life Expectancy By “Eating These Healthy Foods” Recommended By Dietitians

IFBNewsfeed.Org™ -
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out,...
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“Bulking vs. Cutting Diets”: Sculpting Your Physique Through Strategic Eating. Dominate Your “Calories Intake”

Aldino Sambaho -
The journey towards a sculpted physique often involves navigating two distinct phases: bulking and cutting. These terms, frequently used by fitness enthusiasts and bodybuilders,...
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Recent Published Study shows That “High-Protein Diets Are Better For Fat Loss”

Charles Murray -
High-protein diets have exploded in popularity in recent years, touted as the ultimate key to unlocking fat loss. While there's merit to the benefits...
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The Essence Of Proteins: How Protein Powder “Became A Essential Supplement For Athletes”

IFBNewsfeed.Org™ -
What started as a cure for illness is now a muscle-building must for strength athletes. Protein powders are big business. Prior to the pandemic, it...
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