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Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

Jessica White -
When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...
HEALTH

15 Strategies for “Staying Energized” in a Lockdown

Elyden Ulloa -
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a...
HEALTH

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

Elyden Ulloa -
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
HEALTH

Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

IFBNewsfeed.Org™ -
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of...
HEALTH

Mental Health Crisis: Try These Insane “5 Workouts” For Better Mental Health

Elyden Ulloa -
The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when...
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