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A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

IFBNewsfeed.Org™ -
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...
HEALTH

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

Elyden Ulloa -
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
HEALTH

Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

IFBNewsfeed.Org™ -
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of...
HEALTH

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

Jessica White -
When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...
HEALTH

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Elyden Ulloa -
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several...
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