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A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

IFBNewsfeed.Org™ -
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...
HEALTH

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

Elyden Ulloa -
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
HEALTH

Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

Elyden Ulloa -
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may...
HEALTH

Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

IFBNewsfeed.Org™ -
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of...
HEALTH

15 Strategies for “Staying Energized” in a Lockdown

Elyden Ulloa -
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a...
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