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EXERCISES

Build A Strong Shoulder And A Toned Upper Body With This “5 Best Shoulder Exercises”

Jessica White -
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or...
EXERCISES

Here Are “The 7 Bicep Exercises” You’re Not Performing To Add Size To Your Arms

IFBNewsfeed.Org™ -
Biceps are one of the most loved muscle groups for people in the gyms throughout the world. Even though the biceps are the favorite...
EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your...
EXERCISES

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

IFBNewsfeed.Org™ -
We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating...
EXERCISES

Dumbbell Front Raise Exercise Guide

Jessica White -
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that...
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