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EXERCISES

Big Arms Are The Prerequisite For Being A Real Bodybuilder. Here Are “The Top Triceps Exercises” To Build Insane Arms

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Arms are the most exposed muscle group in street clothes and identify you as an iron warrior. Yet when it comes to big arms...
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How To Burn More “Calories” While Walking

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It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that...
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Biceps Development: How To Build Crazy, Insane And “Dangerous Biceps”

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We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help...
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Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

Charles Murray -
The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but...
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Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Aldino Sambaho -
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...
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The Best “10 Must-Do Leg Workouts And Exercises” You Shoulder Consider To Apply Them In Your Legs Day

Aldino Sambaho -
Strong, well-developed legs are not just aesthetically pleasing, they are also crucial for overall health, balance, and athletic performance. Whether you're a seasoned gym-goer...
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“The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

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We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative...
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The 4 Best Exercises To Build “A Massive Well-Shaped, Defined, And Lower Chest”

Charles Murray -
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs....
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Which Is Better for Your Cardiovascular (Heart): “Walking or Running”?

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Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends...
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Chest Attacks: Give Your “Bench Press” A Major Boost With These Exercises

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Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench? It’s one of those regular questions among gym-bros,...
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