Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.
Marcus Filly...
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises....
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...