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EXERCISES

The “10 Best Band Exercises” You Should Consider Doing For Improving Your Weak Muscle Groups

Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home...

Learn On “How To Do Wide Grip Push-Ups Exercise” Properly Video Guide

Wide Grip Push-Ups are a simple yet effective way to build your upper body and core strength. If you’ve mastered regular pushups and want...

How To Choose “The Best Dumbbell Exercises” For Insane Chest Workouts

Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training...

7 Crucial Ways Your “Intense Workout Harms Your Body”

You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout...

The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t...
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