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EXERCISES

The Top “5 Exercises To Build Insane And Crazy Shoulder Muscles”. Try Them Out ASAP

Aldino Sambaho -
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication,...
EXERCISES

The “8 Best Dumbbell Bench Press Variations” You MUST Try Them Out To Build Up Fuller Pecs

Charles Murray -
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its...
EXERCISES

Experienced Experts Recommend These 5 Exercises Men Should Avoid “To Regain Muscle, Stability, And Endurance”

Charles Murray -
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and...
EXERCISES

The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth

IFBNewsfeed.Org™ -
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our...
EXERCISES

Trapezius Development: The “Best 5 Exercises” For Building Monstrous Trapezius

IFBNewsfeed.Org™ -
I haven’t met a serious bodybuilder, strength athlete, or fitness enthusiast who doesn’t appreciate the appearance and function of thick, massive trapezius muscles.  Read on...
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