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The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth

Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our...

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Everybody squats – from fitness class newbies to bodybuilders, from park runners to Mo Farah – and part of the reason for that is...

Learn On “How To Do Chest Dip Exercise” Video Guide

Chest dips are one of the most advanced bodyweight exercises you can do to develop your pectorals, shoulders, triceps, and core. The goal of...

Learn How To Make The Most Of The “Push-Up Strength” You Already Have

The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent...

Trapezius Development: The “Best 5 Exercises” For Building Monstrous Trapezius

I haven’t met a serious bodybuilder, strength athlete, or fitness enthusiast who doesn’t appreciate the appearance and function of thick, massive trapezius muscles.  Read on...
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