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EXERCISES

EXERCISES

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Aldino Sambaho -
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...
EXERCISES

“The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

IFBNewsfeed.Org™ -
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative...
EXERCISES

Which Is Better for Your Cardiovascular (Heart): “Walking or Running”?

IFBNewsfeed.Org™ -
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends...
EXERCISES

How “The Close Grip Lat Pulldown Exercise” Pumps Your Back And Your Biceps At The Same Movement

IFBNewsfeed.Org™ -
We all try and maximize our back day routine and throwing in an exercise like the close grip lat pulldown may be exactly what we...
EXERCISES

The 4 Best Exercises To Build “A Massive Well-Shaped, Defined, And Lower Chest”

Charles Murray -
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs....
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