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7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Charles Murray -
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...
TRAINING

How To Build a “Competitive Bodybuilder’s Physique”

IFBNewsfeed.Org™ -
To look like a bodybuilder you have to train like one. The Bodybuilding Basics for Total Beginners Start sculpting your best physique with tips from legendary...
TRAINING

Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

Aldino Sambaho -
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern...
TRAINING

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

IFBNewsfeed.Org™ -
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk,...
TRAINING

Muscular Development For Bodybuilders: “Hypertrophy Is My Favorite Style Of Training And Exercising” — NASM

Charles Murray -
“Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified...
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