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“Endomorph, Ectomorph, or Mesomorph”? How To Effectively Train For Your Body Type

IFBNewsfeed.Org™ -
A lot of the time, categorizing our bodies into different ‘shapes’ is pointless — phrases like pear, apple, and hourglass are often used on...
TRAINING

Here Are “The Best Workout For Stronger Muscles After 50”, Trainer Recommends

IFBNewsfeed.Org™ -
As we continue to age into our 50s and beyond, it's important to strength train to maintain and build your muscle mass and increase your strength. This is because your...
TRAINING

The “6 Benefits of Hiring A Personal Trainer” To Help You To Reach Your Fitness/Bodybuilding Goals

Charles Murray -
A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe...
TRAINING

The “10 Common Reasons” Why You Will Never Ever Build So Much Muscle And How To Fix The Problems

IFBNewsfeed.Org™ -
You can learn a lot about how not to build muscle by paying close attention to the advanced guys in any gym. This list...
TRAINING

Avoid These “3 Common Big Mistakes If You Want “To Get A 6-Pack” Faster

Jessica White -
Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and...
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