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Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

IFBNewsfeed.Org™ -
In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must...
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The Best “Dumbbell Exercises” of All Time You Can Perform At Home Or At The Gym

Aldino Sambaho -
Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups....
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Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

IFBNewsfeed.Org™ -
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...
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How To Effectively Lose “Body Weight” And Increase “Body Muscle Mass” At The Same Time

Aldino Sambaho -
Many fitness enthusiasts dream of achieving the seemingly contradictory goals of losing body fat and gaining muscle mass simultaneously. This process, known as body...
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7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

IFBNewsfeed.Org™ -
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...
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