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Eating More Protein Helps “With Muscle Building, Weight Maintenance, And Fat Loss”

Charles Murray -
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various...
NUTRITION

High Protein Diet: A New study Contradicts Consuming “High Protein Diet” To Pack On Mass

IFBNewsfeed.Org™ -
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates,...
NUTRITION

The Essence Of Proteins: How Protein Powder “Became A Essential Supplement For Athletes”

IFBNewsfeed.Org™ -
What started as a cure for illness is now a muscle-building must for strength athletes. Protein powders are big business. Prior to the pandemic, it...
NUTRITION

Cheat Meals: “How Often Should You Cheat Your Meal”? Eat Your Favorite Foods And Still Stay Lean, Ripped, And Shredded

Aldino Sambaho -
Guess what? Many top bodybuilders love junk food and they cheat on their meals as well — and they consume it regularly. That’s right:...
NUTRITION

“Bulking vs. Cutting Diets”: Sculpting Your Physique Through Strategic Eating. Dominate Your “Calories Intake”

Aldino Sambaho -
The journey towards a sculpted physique often involves navigating two distinct phases: bulking and cutting. These terms, frequently used by fitness enthusiasts and bodybuilders,...
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