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Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

Elyden Ulloa -
What is the link between sleep and muscle growth? If you think rest is for the weak, think again.  In our busy lives, it’s easy...
HEALTH

Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Jessica White -
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as...
HEALTH

100 Ways And Strategies To Live To 100 Years: “A Definitive Guide To Longevity Fitness”

IFBNewsfeed.Org™ -
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf...
HEALTH

Hot Water vs Cold Water: “What Is The Healthiest Water to Drink”?

Elyden Ulloa -
When you think about healthy water to drink, chances are hot water will be the first to pop up in your mind. Well, you...
HEALTH

The Benefits Of Drinking Water On Empty Stomach. What Good Does It Bring?

Elyden Ulloa -
Water is the lifeblood of our bodies, and staying hydrated is crucial for optimal health. But did you know that starting your day with...
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