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How To Ensure Your Quest For “Personal Growth” And “Personal Development”

Elyden Ulloa -
It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling...
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Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

IFBNewsfeed.Org™ -
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles....
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Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Jessica White -
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as...
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Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

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What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
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A Neuroscientist Shares The “6 Exercises” She Does Everyday To Build Resilience And Mental Strength

Elyden Ulloa -
When I first began researching anxiety in my lab as a neuroscientist, I never thought of myself as an anxious person. That is until I...
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Science Reveals “8 Factors That Can Kill Your Gains Faster Than Masturbation”

Elyden Ulloa -
It’s a calm and uneventful Saturday evening, and you have got an hour to spare before you head out to the gym for a...
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Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Elyden Ulloa -
Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your...
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Balancing “Well-Being And Health” During Bereavement

Elyden Ulloa -
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting...
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Here Are The “5 Surprising Things” That Can Cause Extreme Dehydration

IFBNewsfeed.Org™ -
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...
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Fitness And Exercise: “Health Benefits, Benefits Of Regular Physical Activity And Its Physiology In Human Being”

Elyden Ulloa -
Physical activity isn't just about sculpted physiques and bulging biceps. It's a cornerstone of well-being, impacting everything from your physical health to your mental...
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