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EXERCISES

EXERCISES

The Squat: The King of Lower Body Exercises, Anatomy of the Squat & “The Benefits of Squatting”

Elyden Ulloa -
The squat works a multitude of muscles in your lower body, making them a true king of leg exercises. When it comes to exercise,...
EXERCISES

The Best Exercises for Sculpting a “Super Chest”: The Ultimate Guide to “Beefing Up Your Pecs”

Charles Murray -
Building a bigger chest requires dedication, smart training, and the right exercises. This comprehensive guide dives into the top exercises for sculpting a super...
EXERCISES

6 Exercises “to Stay Ahead of the Competition”: “Speed and Agility”. Elevate Your Fitness Game

Jessica White -
Staying ahead of the competition in any field requires dedication, hard work, and a strategic approach. This is especially true in the realm of...
EXERCISES

Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”

Charles Murray -
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness...
EXERCISES

“The Wide-Grip Barbell Curl”: Your Guide to Building Bicep Peaks & Benefits of “the Wide-Grip Barbell Curl”

Aldino Sambaho -
The wide-grip barbell curl is a classic exercise that targets the inner head of the biceps brachii, the muscle that gives your upper arms...
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