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Jessica White

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Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
TRAINING

A Complete Guide to “Endurance Training”: Your One-Stop Guide to “Endurance Training” & The Benefits of “Endurance Training”

Jessica White -
Endurance training, also known as aerobic exercise, has become a cornerstone of fitness routines for its incredible benefits and diverse applications. Whether you're aiming...
NUTRITION

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

Jessica White -
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential...
HEALTH

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

Jessica White -
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...
HEALTH

5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Jessica White -
Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on...
NUTRITION

“3 Carbs Hacks” for Serious Gains: Fuel Your Workouts and “Maximize Muscle Growth”

Jessica White -
Carbohydrates, often demonized in fad diets, are actually crucial macronutrients for anyone serious about fitness and muscle building. They fuel your workouts, replenish glycogen...
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Jessica White

69 POSTS
0 COMMENTS
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.

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