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Elyden Ulloa

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Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.
NUTRITION

Setting the Stage for Nutritional Enlightenment: “A Journey Beyond Fad Diets & Pitfalls to Avoid in Nutrition”

Elyden Ulloa -
In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research...
TRAINING

Ring in the New Year, Ring in a New You: A Complete Guide to “Losing Weight and Gaining Muscle” in 2024 Year Mark

Elyden Ulloa -
As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges...
HEALTH

Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
EXERCISES

The Squat: The King of Lower Body Exercises, Anatomy of the Squat & “The Benefits of Squatting”

Elyden Ulloa -
The squat works a multitude of muscles in your lower body, making them a true king of leg exercises. When it comes to exercise,...
PRODUCTS REVIEWS

Pre-Workout Supplements: A Complete Guide to Boosting Your Performance In The Gym & The Benefits of “Pre-Workout Supplements”

Elyden Ulloa -
Pre-workout supplements have become a staple in many gym bags, promising an extra edge in energy, focus, and muscle pumps. But with countless options...
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Elyden Ulloa

96 POSTS
0 COMMENTS
Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.

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