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Elyden Ulloa

96 POSTS
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Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.
TRAINING

5 Barbell Programs and Strength Training to “Get Strong and Build Muscle”

Elyden Ulloa -
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength...
TRAINING

“Know-How Of CrossFit WODs For Beginners” – Ultimate Beginners Guide: Complete

Elyden Ulloa -
CrossFit is a high-intensity fitness program known for its diverse and challenging workouts. The heart of CrossFit lies in the WOD (Workout of the...
TRAINING

How Train Your Mind to Boost “Motivation And Perseverance”

Elyden Ulloa -
Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past...
HEALTH

The Benefits Of Drinking Water On Empty Stomach. What Good Does It Bring?

Elyden Ulloa -
Water is the lifeblood of our bodies, and staying hydrated is crucial for optimal health. But did you know that starting your day with...
EXERCISES

The Most “10 Daily Common Habits” Of Successful Bodybuilders

Elyden Ulloa -
Bodybuilding isn't just about lifting heavy weights. It's a lifestyle – a meticulously crafted routine that fuels muscle growth and recovery. Successful bodybuilders prioritize...
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Elyden Ulloa

96 POSTS
0 COMMENTS
Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.

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