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Elyden Ulloa

96 POSTS
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Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.
HEALTH

A Neuroscientist Shares The “6 Exercises” She Does Everyday To Build Resilience And Mental Strength

Elyden Ulloa -
When I first began researching anxiety in my lab as a neuroscientist, I never thought of myself as an anxious person. That is until I...
HEALTH

Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Elyden Ulloa -
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as...
HEALTH

Sleeping Habits: “10 Ways To Boost Sleep Recovery”

Elyden Ulloa -
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels,...
HEALTH

Science Reveals “8 Factors That Can Kill Your Gains Faster Than Masturbation”

Elyden Ulloa -
It’s a calm and uneventful Saturday evening, and you have got an hour to spare before you head out to the gym for a...
HEALTH

Shredding The Myth: Entrepreneurs Shouldn’t Be “Stressed” 24/7

Elyden Ulloa -
Find other helpful articles like this on health and nutrition on International Fitness and Bodybuilding Newsfeed. Tell someone you’re an entrepreneur and you invariably get...
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Elyden Ulloa

96 POSTS
0 COMMENTS
Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.

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