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The Holy Trinity of Powerlifting: “Squat, Bench Press, and Deadlift”, Mastering the Big Three & Additional Resources

Charles Murray -
Powerlifting is a strength sport that tests the limits of human strength in three main lifts: the squat, bench press, and deadlift. These three...
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Ripped Abs: The Best 2 Workouts To Unleash Your “Abdominal Muscles Group” Within 28 Days

Elyden Ulloa -
The Abs are one of the most difficult muscle groups to train, but with the right workouts, you can develop strong and defined abs...
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A Comprehensive “Bench Press” Guide: The “Bench Press” Average For Men and Women & How To Improve Your “Bench Press”

Charles Murray -
The Bench Press is a fundamental compound strength training exercise that targets the major muscles of the upper body, including the pectoralis major (chest),...
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IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

Aldino Sambaho -
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we...
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Trapezius Muscles Training: How To Build Bigger, Stronger “Trapezius Muscles” & The Benefits of Training The “Trapezius Muscles”

IFBNewsfeed.Org™ -
The Trapezius Muscles are a group of three muscles that run along the back of the neck and shoulders. They are responsible for raising...
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How Long A Workout For “Gain Muscle Mass” Should Last?

IFBNewsfeed.Org™ -
Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions....
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Can Someone Possibly “Build Upper Body Muscles” With Pull-Ups, Dips And Push-Ups Only

Charles Murray -
If you've been wondering if you can build your upper body with pull-ups, dips, and push-ups ONLY. The simple answer is: Yes, You can....
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How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

IFBNewsfeed.Org™ -
Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When...
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The Top “10 Best Abs Exercises” Of All Time BUT You Haven’t Performed Them Yet. Why Are “Abs Workouts” Beneficial For Your Core?

IFBNewsfeed.Org™ -
I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them...
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The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

Elyden Ulloa -
Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as...
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IFBNewsfeed.Org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. IFBNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

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