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Beyond Protein Shakes: What Do Bodybuilders Use to Maximize “Protein Absorption”

Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended...

5 Reasons “to Set Goals with Your Nutrition Clients” (and How to Do It Effectively)

As a nutrition coach, helping your clients stay motivated and on track is essential for their success. One of the most effective ways to...

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential...
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