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Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...

Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat...

The Myth: Does the “Anabolic Window” Really Matter?

Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as...

Eating Broccoli Every Single Day Can Benefit Your Body

You don’t have to hate broccoli! Really, it has great benefits for your health! The problem might not be in broccoli itself but in...

The “7 Top Muscle Building Nutrition Food Sources” To Gain Muscle Mass, Strength, And Staying Proactive

Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle...
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