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NUTRITION

The Myth: Protein Consumption Is Important For “Repairing And Rebuilding Muscles”

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Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid...
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Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

Jessica White -
One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to...
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The Myth: High-Protein Diets “Are Safe for Most People”

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Healthy people can safely drink protein shakes (24Trusted Source). That said, shakes are not designed to replace meals. It’s best to use them between meals...
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Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

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Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and...
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The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

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Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However,...
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Eating More Protein Helps “With Muscle Building, Weight Maintenance, And Fat Loss”

Charles Murray -
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various...
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Muscle-Building Made Delicious: “10 Recommended High-Protein Sources To Keep You Fueled, Stronger, Energetic, And Bulky”

Elyden Ulloa -
Building muscle and getting stronger is an admirable fitness goal that requires dedication and hard work. You're committed to hitting the gym, lifting weights,...
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Nutrition Guidance: Which Color “Banana” Must Have To Be More Nutritious? An Investigation

IFBNewsfeed.Org™ -
A couple of weeks ago, I tried to buy a few bananas at a convenience store. The cashier wouldn’t let me pay for them....
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Research: “The 25 Best High Protein Snacks You Can Have On The Go”

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If you want to lose weight and get ripped, you need to up your high-protein snack intake. As the old adage goes, muscles are...
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11 Foods That Will Help You “To Build Muscle, Lose Fat, Get Strong, And Stay Fit” All Year Long

Elyden Ulloa -
Building muscle is a common gym goal for many, but lifting weights often isn’t the only thing you will need to be doing. Many...
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