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This Is What Will Happen To Your Body If You Eat Two Bananas A Day

Jessica White -
Bananas is more than just a tasty treat. Packed with essential nutrients and boasting an impressive array of health benefits, this sunshine-hued fruit deserves...
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Mental illness: Men With Greater Muscle Strength Have “Better Mental Health And Have Less Suicidal Thoughts” – Research Study

IFBNewsfeed.Org™ -
A study found out that MEN with greater muscle strength have better mental health. A British study was based on exercises vs mental illness....
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The Benefits Of Drinking Water On Empty Stomach. What Good Does It Bring?

Elyden Ulloa -
Water is the lifeblood of our bodies, and staying hydrated is crucial for optimal health. But did you know that starting your day with...
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Hot Water vs Cold Water: “What Is The Healthiest Water to Drink”?

Elyden Ulloa -
When you think about healthy water to drink, chances are hot water will be the first to pop up in your mind. Well, you...
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Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Elyden Ulloa -
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as...
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Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

IFBNewsfeed.Org™ -
Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain...
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Sleeping Habits: “10 Ways To Boost Sleep Recovery”

Elyden Ulloa -
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels,...
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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Jessica White -
To effectively recover from a hard workout, you should prioritize nutrition and hydration, focus on active recovery and stretching, and ensure you get quality...
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Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

Elyden Ulloa -
A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s...
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Here Are “The 7 Reasons Why Bodybuilders” Need More Water

IFBNewsfeed.Org™ -
Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes the consumption of not...
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