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TRAINING

The “5 Most Common Reasons” Why You’re NOT Growing New Muscle Tissue Anymore

Jessica White -
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers...
WORKOUTS

Muscle-Building Progress: The “Top 3 Workout Splits For Muscle Growth”, “The Training Schedule” & The “Proper Nutrition”

Charles Murray -
If your main goal is to enhance muscle growth, meticulous selection of your workout routine and the included exercises is crucial. Check out the...
HEALTH

Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On Your Own Fitness Level And Preferences

Elyden Ulloa -
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for...
TRAINING

Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Aldino Sambaho -
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...
NEWS

Why Do We Lose “Muscle Mass And Muscle Strength” As We Age? Researchers Explains The Equation

Aldino Sambaho -
Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of...
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