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NUTRITION

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

Aldino Sambaho -
While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building...
NUTRITION

“Cutting Diets vs. Bulking Diets”: Which One Is The Best For You And When Should You Be On Each Diet?

IFBNewsfeed.Org™ -
Cutting diets and bulking diets are two different dietary strategies that are often used by bodybuilders and fitness enthusiasts to achieve their physique goals. Cutting...
TRAINING

7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

IFBNewsfeed.Org™ -
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...
NUTRITION

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

IFBNewsfeed.Org™ -
Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study,...
NEWS

The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity

IFBNewsfeed.Org™ -
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body...

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