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Biceps/Chest/Shoulder Stretch

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it,...

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