The Chronicles

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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EXERCISES

“Build Muscle, Power, And Strength” With The Best Dumbbells Exercises For Legs

IFBNewsfeed.Org™ -
Having Strong legs do more than looking good. Even the simplest daily movements like walking, running, or even climbing require leg strength. This means that incorporating leg...
WORKOUTS

Workout Program: Why You Need A “Workout Program”

IFBNewsfeed.Org™ -
If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to...
EXERCISES

The “5 Best Glutes Exercises And Strategies” To Turn A Flat Butt Into A Rounded And Muscular Butt Forever

Elyden Ulloa -
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who want to train...
PRODUCTS REVIEWS

Cardio Incorporation: What Is The Difference Between “A Walking Pad And A Treadmill”? Which One Is Better For “The Optimized Results”?

Elyden Ulloa -
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...
WORKOUTS

Body-Part Split vs Full-Body Workout: “Why I Prefer Isolated Muscle Workouts”

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There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will be put under...
TRAINING

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

IFBNewsfeed.Org™ -
We all want to look like epic Greek statues. The kind of physique that can hold it’s own in a colosseum. Interestingly though, the best physiques aren’t...
CONTESTS

IFBB Pro Regan Grimes Wins Men’s Open “At The 2021 KO Pro Egypt And He Is Qualified For 2022 Olympia

IFBNewsfeed.Org™ -
Regan Grimes showed up and displayed an incredible physique that led him to the title at the 2021 KO Pro Egypt. Grimes earned the automatic qualification to the 2022 Olympia,...
WORKOUTS

How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

IFBNewsfeed.Org™ -
Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When I weighed 130...
TRAINING

The “Best Bodybuilding Exercises” You Can Perform

Jessica White -
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
TRAINING

Conquering 2024: Building a Champion’s Mindset for “Weight Loss and Muscle Gain” in 2024 Year Mark

Charles Murray -
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a delicate dance of...
TRAINING

How Long Does It Take To “Building muscle”? The Timeframe, The Nutrition, And The Supplements For “Muscle Building”

IFBNewsfeed.Org™ -
In general, most people can expect to see noticeable muscle growth within 6-12 weeks of starting a strength training program and eating a healthy diet. However, it...
PRODUCTS REVIEWS

Off The Limit Deal: Purchase IFBNewsfeed.Org Merchandise Here, “Get 50% Off Discounts To All Our Deals In The Future” And Support The Fitness /...

IFBNewsfeed.Org™ -
IFBNewsfeed.Org™🇺🇸 is an Online American Sports Magazine that publishes and broadcasts articles, shows, contests, and All News Feeds Related To Bodybuilding, Powerlifting, Fitness, CrossFit, And Strength Training...
NEWS

A Complete Guide On How To Watch The “2023 Mr. Olympia Contest”. All Events Covered Including “Men’s Open and Expo”

Aldino Sambaho -
The Biggest event in all of bodybuilding is finally here, the 2023 Mr. Olympia Contest, and it is something that you do not want to miss. The...
EXERCISES

Certified Personal Trainers: Killer Exercises That Will Give You Quicker And Faster Results And “Get You Ripped In Time For The Summer”

IFBNewsfeed.Org™ -
Spring season just broke the door and many people started off wondering what should they do in order to stay in shape by the summertime. Well, here...
TRAINING

Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

IFBNewsfeed.Org™ -
There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only...
EXERCISES

“B-Stance Deadlifts Exercises Guide”, The Benefits Of The “B-Stance Deadlifts Exercises” & How To Do The “B-Stance Deadlifts Exercises”

Elyden Ulloa -
B-Stance Deadlifts Exercises refer to a variation of the exercise that adopts a staggered stance positioning, with the leg in front acting as the working leg and...
NUTRITION

The Right Nutrition (Meals) For “Muscle Growth, Gaining Muscle, Physical Strength & Mental Endurance”

Charles Murray -
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you don't need any...
EXERCISES

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Charles Murray -
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
NEWS

Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack

IFBNewsfeed.Org™ -
On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to its YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No...
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BREAKING NEWS

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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NEWS

5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

IFBNewsfeed.Org™ -
He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding...
CONTESTS

IFBB Texas Pro: “2021 IFBB Texas Pro Bodybuilding Results”

IFBNewsfeed.Org™ -
The 2021 IFBB Texas Pro has begun and there will be some more Olympia qualifications handed out August 13th – 14th. The Irving Convention Center in Irving,...
TRAINING

How To Boost Your Testosterone Naturally

IFBNewsfeed.Org™ -
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...
WORKOUTS

Here Are A “Full-Body Strength And Flexibility Workout” That Has Just 5 Moves

IFBNewsfeed.Org™ -
If you want to start lifting heavier weights, a full-body strength workout is a MUST to add to your routine. And you don’t need...
CONTESTS

Arnold Sports Festival: 2021 Arnold Classic’s Promoters Just Released “The Names of Physique, Bikini And Fitness Athletes”

IFBNewsfeed.Org™ -
Each division features a returning champ, and the three winners will qualify for 2022, Mr. Olympia. The Arnold Classic Festival Organizers just announced the...
NEWS

Malaysia: Veteran Malaysian Bodybuilder “Still Pump Iron at Age Of 72”

IFBNewsfeed.Org™ -
Arokiasamy is a former Malaysian bodybuilding champion who is still going strong at age of 72 and he says he intends to keep going...
WORKOUTS

The Advantages/Disadvantages: “The Effects On The Body Of Doing Push-Ups” In A Daily Basis As A Workout Routine

IFBNewsfeed.Org™ -
Push-ups are not only a great physical conditioning exercise, but they also have great benefits for the body. The challenge of doing this exercise...
WORKOUTS

Sculpt Your Full Body And Get “The Desired Toned Physique” With This Bodybuilding Workout Plan

IFBNewsfeed.Org™ -
The number one goal of exercise for any human being on this earth, if you are being truthfully honest with yourself, is to look...
NEWS

4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame

IFBNewsfeed.Org™ -
On Sept. 12, 2021, International Sports Hall of Fame Chairman Dr. Robert Goldman announced the inductees for the International Sports Hall of Fame (ISHOF)...
WORKOUTS

A Intensive Short “Workout for Big Results”

Aldino Sambaho -
We all know the struggle. Life gets busy, and squeezing in a full hour at the gym can feel impossible. But what if you...
EXERCISES

Biceps Development: Science Reveals “The Best (And The Worst)” Biceps Exercises

IFBNewsfeed.Org™ -
There are way too many articles out there titled something like: “5 BEST BICEPS EXERCISES” “10…” “15…” Can we get 20? Yes! No joke, that’s really...
EXERCISES

Build A Strong Shoulder And A Toned Upper Body With This “5 Best Shoulder Exercises”

Jessica White -
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or...
WORKOUTS

The Highlights Of Bodybuilding Icon Dorian Yates. “Dorian Yates’s Workout And Diet”

IFBNewsfeed.Org™ -
When it comes to legendary names in bodybuilding, Dorian Yates is a name we should be naught to forget. He’s the kind of person...
TRAINING

The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase

Charles Murray -
In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
TRAINING

Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

IFBNewsfeed.Org™ -
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good....
TRAINING

Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”

IFBNewsfeed.Org™ -
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact,...
EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your...
NUTRITION

Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”

IFBNewsfeed.Org™ -
If you're looking for some recommendations on meat-free, high-protein meals, you've come to the right place. Whether you're vegetarian or vegan, or simply trying to...
EXERCISES

Advanced Biceps Growth: Here Are “The Top Biceps Workouts” For Muscle Growth And Durability

IFBNewsfeed.Org™ -
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them,...
EXERCISES

The “5 Best Glutes Exercises And Strategies” To Turn A Flat Butt Into A Rounded And Muscular Butt Forever

Elyden Ulloa -
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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