The Chronicles

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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NEWS

Actor Jason Statham: 7-Days Workout Routine For “Training Speed, Agility, and Athleticism”

IFBNewsfeed.Org™ -
Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness, and agility, while...
EXERCISES

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

IFBNewsfeed.Org™ -
If you are a bodybuilding fan, you probably have watched Pumping Iron – the critically-acclaimed bodybuilding documentary. If you don’t remember watching the movie, you certainly would have seen...
CONTESTS

Jennifer Ronzitti Wins “Bikini At The 2021 Battle Of Texas”. Here Are “The 2021 Battle Of Texas Results”

IFBNewsfeed.Org™ -
This weekend, Saturday, December 4th, 2021, held the Battle Of Texas Supershow bodybuilding competition at the Irving Convention Center. The pro show solely featured an epic battle...
NEWS

“The Cost Of Bodybuilding Competitions”: From Preparation (LifeStyle) To Performance (At The Stage)

Aldino Sambaho -
Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...
NEWS

IFBB Pro Andrew “MonaLisa” Jacked Shares His Diet Plan, His Workout Routine And His Supplements Regimen

Aldino Sambaho -
Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...
WORKOUTS

Is Working Out The Only Way “To Lose Weight”? Specialist Details The Opposite

IFBNewsfeed.Org™ -
No, the workout is a way to burn fat but note that it is not the only way and many people manage to lose weight without going...
CONTESTS

“2024 Flex Weekend Pro Bodybuilding Results”: A Dramatic Upset Crowns a New Olympia Qualifier

IFBNewsfeed.Org™ -
The 2024 Flex Weekend Pro, held on June 23rd in Milan, Italy, lived up to its reputation for high-caliber competition and dramatic finishes. This year's event served...
NEWS

How This 72-Year-Old Bodybuilder Maintains “The Physique” Of A Man Half His Age

IFBNewsfeed.Org™ -
A 72-year-old Chinese bodybuilder claims exercising every day and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks. Bodybuilder Xinmin Yang...
EXERCISES

A Fitness Expert Mentions “The Best Glutes Exercises” For A Better Butt

Elyden Ulloa -
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
TRAINING

The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

IFBNewsfeed.Org™ -
To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad workout is better...
EXERCISES

Build Strength In Your “Legs And Back” With This Great Exercise

IFBNewsfeed.Org™ -
The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise is one to...
TRAINING

“Can Really Yoga Help You Lose Weight”? Diet And fitness Experts Weigh In

Elyden Ulloa -
I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could...
HEALTH

Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Jessica White -
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
TRAINING

The Best “Dumbbell Exercises” of All Time You Can Perform At Home Or At The Gym

Aldino Sambaho -
Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups. Whether you're a...
CONTESTS

Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

IFBNewsfeed.Org™ -
For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
TRAINING

Here Are “The 5 Best Strategies” To Learn On How To Achieve Your Training Goals Painlessly

Elyden Ulloa -
How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be one of the...
NEWS

The Entire Bodybuilding Community Reacts To The Passing Of 2018 Mr. Olympia Shawn “Flexatron” Rhoden

IFBNewsfeed.Org™ -
Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr....
HEALTH

Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

IFBNewsfeed.Org™ -
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
TRAINING

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Jessica White -
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing their full potential...
CONTESTS

Mr. Olympia 2020 Results: Shaun Clarida is Your NEW Men’s 212 Olympia Champion

IFBNewsfeed.Org™ -
This is the final results of Men's 212 Olympia     The 2020 Mr. Olympia has seen many amazing competitors take to the biggest stage in a fitness competition on...
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BREAKING NEWS

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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MOST POPULAR ARTICLES

TRAINING

Conquering 2024: Building a Champion’s Mindset for “Weight Loss and Muscle Gain” in 2024 Year Mark

Charles Murray -
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a...
HEALTH

Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
CONTESTS

“Final Results For All 2024 Texas Pro Bodybuilding Divisions” – The Complete Official 2024 Texas Pro Bodybuilding Scorecards

IFBNewsfeed.Org™ -
The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took...
PRODUCTS REVIEWS

The “Best Supplements” to Build Muscle: “Essential Nutrients for Muscle Growth” & “Top Muscle-Building Supplements”

Aldino Sambaho -
Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster. Building...
TRAINING

Jay Cutler: The Quadfather’s Reign as a “4-Time Mr. Olympia Champion”. Jay Cutler Shared His “2024 Off-Season Arm Workout”

IFBNewsfeed.Org™ -
In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in...
PRODUCTS REVIEWS

Pre-Workout Supplements: A Complete Guide to Boosting Your Performance In The Gym & The Benefits of “Pre-Workout Supplements”

Elyden Ulloa -
Pre-workout supplements have become a staple in many gym bags, promising an extra edge in energy, focus, and muscle pumps. But with countless options...
NUTRITION

Setting the Stage for Nutritional Enlightenment: “A Journey Beyond Fad Diets & Pitfalls to Avoid in Nutrition”

Elyden Ulloa -
In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research...
HEALTH

How To Boost Your “Testosterone Level Production Naturally” In 5 Ways

Charles Murray -
Testosterone, the primary male sex hormone, plays a crucial role in men's health and well-being. It regulates muscle mass, bone density, sex drive, mood,...
HEALTH

Sweat It Out, Hydrate Right: “Why Water is Your Gym Buddy’s Best Friend”?

Jessica White -
Pushing your limits at the gym is exhilarating. Feeling your muscles burn, endorphins coursing through you, and witnessing progress firsthand is incredibly rewarding. But...
PRODUCTS REVIEWS

A Bodybuilder’s Buying Guide to “Multivitamin Supplements”: Fueling Your Gains & “The Key Nutrients for Bodybuilders”

Aldino Sambaho -
As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled...
NUTRITION

The Art of Balance: Mastering “Macros and Micronutrients” for Optimal Health & Overall Health and Wellbeing

Aldino Sambaho -
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between...
PRODUCTS REVIEWS

The Best Pre-Workout Supplements In The Market “To Boost Energy, Focus, Enhance Mental Recovery And Muscle Recovery”

IFBNewsfeed.Org™ -
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a...
TRAINING

Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”

Aldino Sambaho -
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of...
WORKOUTS

“The Sculpting and Shredding”: Understanding the Differences Between “Bulking and Cutting Workouts”

Aldino Sambaho -
The quest for a perfect physique often leads us down two distinct paths: bulking and cutting. Both are essential tools in shaping your body,...
HEALTH

Feeling the Spark Fade?: 5 Exercises That Can Spark Your Sex Drive & “Boost Your Libido Naturally”

Jessica White -
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost...
CONTESTS

The 2024 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2024 Mr. Olympia Competition”

IFBNewsfeed.Org™ -
The 2024 New York Pro, held on May 18th at the Teaneck Marriott at Glenpointe in New Jersey, marked another exciting chapter in the...
HEALTH

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

Jessica White -
When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...
CONTESTS

“2024 Dubai Pro Bodybuilding Results”: IFBB Pro Behrooz Tabani Wins Men’s Open Bodybuilding Show

IFBNewsfeed.Org™ -
The 2024 Dubai Pro bodybuilding competition sent shockwaves through the bodybuilding world with some unexpected results. Held on the weekend of July 27-28, 2024,...
CONTESTS

“Final Results For All 2024 Tampa Pro Bodybuilding Divisions” – The Complete Official 2024 Tampa Pro Bodybuilding Scorecards

IFBNewsfeed.Org™ -
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida,...
HEALTH

Cultivate Your “Well-Being” with These Key Holistic Health Strategies

Elyden Ulloa -
In an era where well-being is paramount, holistic health serves as the cornerstone for a life lived not just adequately, but exuberantly. Today, International...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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