The Chronicles

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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LATEST ARTICLES

WORKOUTS

Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast”

IFBNewsfeed.Org™ -
Chances are, your life is pretty busy and you don’t necessarily have hours per day to devote to working out. We get it; you want your exercise...
NEWS

Here Are “The 3 Super Simple Habits” That Will Improve Your Focus, Energy, And Health in Under 3 Days

Aldino Sambaho -
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...
NEWS

Defending Champion William “The Conqueror” Bonac Confirms That “He’s Out Of 2021 Arnold Classic” Due To Travel Issues

IFBNewsfeed.Org™ -
Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...
NEWS

Hall Of Fame And Bodybuilding Icon, Kai Greene Recommends Eating “Every 2 Hours” Like A Machine “If You Want To Get Big”

IFBNewsfeed.Org™ -
Kai Greene is an IFBB Pro bodybuilder and personal trainer from Brooklyn, New York, who has become an icon in the bodybuilding world. He was born on...
TRAINING

Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

IFBNewsfeed.Org™ -
Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the difference between the...
WORKOUTS

Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

Aldino Sambaho -
According to a recent study, Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or...
NEWS

Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack

IFBNewsfeed.Org™ -
On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to its YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No...
TRAINING

Workout Plan For Men: “A Complete Designed Guide Training For A Beginner”

IFBNewsfeed.Org™ -
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete. It’s an annual tradition: that first lick of warm, sunny weather...
NEWS

IFBB Pro Bodybuilder “Roelly Winklaar Is Out Of The 2021 Arnold Classic” Due To An Undisclosed Medical Issue

IFBNewsfeed.Org™ -
IFBB Pro Bodybuilder Roelly Winklaar is out of the 2021 Arnold Classic, scheduled to take place on Saturday, Sept. 25, in Columbus, OH. When this article was written, Winklaar’s name...
EXERCISES

Bodybuilding Icon “Arnold Schwarzenegger” shared his 6 Favourite Exercises Of All Time

Aldino Sambaho -
Arnold Schwarzenegger. The name itself evokes images of peak physical perfection, legendary bodybuilding victories, and Hollywood action stardom. But beyond the glitz and glamour, Arnold built his...
TRAINING

Conquer the Curve: How to Vanquish “Stubborn Belly Fat” in 3 Steps With Weight Training

Jessica White -
Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These foods will keep...
NEWS

“Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

IFBNewsfeed.Org™ -
There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital...
PRODUCTS REVIEWS

A Bodybuilder’s Buying Guide to “Multivitamin Supplements”: Fueling Your Gains & “The Key Nutrients for Bodybuilders”

Aldino Sambaho -
As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...
HEALTH

How To Boost Your “Testosterone Level Production Naturally” In 5 Ways

Charles Murray -
Testosterone, the primary male sex hormone, plays a crucial role in men's health and well-being. It regulates muscle mass, bone density, sex drive, mood, and even cognitive...
NEWS

“How Does Any Athlete Afford The Expensive World Of Pro Bodybuilding”? IFBB Pro Martin Fitzwater Shares “His Expenses” As An IFBB pro

Aldino Sambaho -
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
EXERCISES

Research Study: A New Study Supports Running in the Morning “For Energy, Productivity, Creativity And Focus During The Workday”

IFBNewsfeed.Org™ -
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up.  Of nearly...
WORKOUTS

Try Out “This Resistance Bands Workout” To Build Up A Desired-Shredded Chest

Aldino Sambaho -
Dreaming of a ripped, defined chest? Look no further than resistance bands! While weights reign supreme in many gyms, resistance bands offer a convenient and effective alternative...
CONTESTS

2023 Tampa Pro Bodybuilding Show Results: Hunter Labrada Wins “2023 Tampa Pro Bodybuilding Show”. And He Is Headed Out To The “2023 Mr. Olympia...

IFBNewsfeed.Org™ -
The 2023 Tampa Pro Bodybuilding Show was held on the weekend of Aug. 4-5 in Tampa, FL, and it featured 10 IFBB Pro League divisions over the...
EXERCISES

Are You Looking For The Top 3 Upper “Chest Exercises” For Building Thicker And Fuller Pecs

Charles Murray -
The Upper Chest is a focal point for many gym-goers, and achieving that sculpted, defined look requires targeted training. While exercises like the classic bench press hit...
NEWS

Former Governor Of California Arnold Schwarzenegger Further Addresses “Screw Your Freedom” Statement & Fallout

IFBNewsfeed.Org™ -
Freedom is a powerful word. To some, it means the sacrifices made by those who came before them. For others, it's the symbol that gives their lives...
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VITAL TOPICS

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BREAKING NEWS

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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LATEST FACTS

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MOST POPULAR ARTICLES

TRAINING

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

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Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region....
TRAINING

Muscle Development: How To Maximize Your “Muscle Growth” And “Physical Strength” By Training Twice Per Day

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Training twice a day can be grueling, exhausting, and very difficult, but there are ways to ensure you are maximizing your muscle growth and...
EXERCISES

Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

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Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and...
NUTRITION

Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion”

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Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You will need roughly 2,800...
NEWS

Mr. Olympia 2021: Here Is “The List Of Qualified Competitors” And Point Standings

IFBNewsfeed.Org™ -
The summer is winding down and Mr. Olympia 2021 is right around the corner. It will take place from Oct. 7-10 in Orlando. This...
HEALTH

Research: The “Mental And Physical Health Benefits Of Yoga”

Elyden Ulloa -
Yоgа iѕ a ѕуѕtеm оf mental аnd physical еxеrсiѕеѕ which wеrе originally developed in Indiа оvеr thоuѕаndѕ оf years. Yоgа соmеѕ in many fоrmѕ ѕресifiсаllу...
EXERCISES

The Benefits Of Bodybuilding Exercises: “What Are The Benefits Of Bodybuilding Exercises”?

Jessica White -
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises....
WORKOUTS

“Build Serious And Insane Amount of Muscle” With These Incredible “4 Day-Workout Program”

Charles Murray -
Do You have a goal to build some serious mass this upcoming summer? This incredible and insane workout might be the perfect one for...
TRAINING

The “12 Best Back Extension Alternatives” You Should Consider

IFBNewsfeed.Org™ -
A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if...
WORKOUTS

How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout

Aldino Sambaho -
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper...
HEALTH

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Jessica White -
Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we...
NUTRITION

How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

Jessica White -
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise...
TRAINING

The 7 Best Grip Variations For Bodybuilding

Jessica White -
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are...
EXERCISES

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

IFBNewsfeed.Org™ -
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...
TRAINING

How To “Shred Your Body And Get More Definition”

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Use these science-backed methods to trim down. Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season,...
WORKOUTS

The Best Lateral Head Triceps Exercises

IFBNewsfeed.Org™ -
Big biceps look great, but if you want amazing arms, they can't be your only focus. Your triceps are just as important! Here are...
EXERCISES

Triceps Development: Science Reveals “The Best (And The Worst)” Triceps Exercises

Charles Murray -
The triceps, often referred to as the "horseshoes" on the back of your upper arm, are crucial for pushing movements, contributing to overall upper...
WORKOUTS

The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”

Jessica White -
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you...
CONTESTS

Mamdouh “Big Ramy” Elssbiay Wins The 2020 Mr. Olympia Title

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After six shots on goal, Mamdouh "Big Ramy" Elssbiay finally claimed the ultimate prize.   On Dec. 19, 2020, standing on stage at the Orange County...
TRAINING

The Effectiveness of “Compound Movements” And Which Exercises Are They

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Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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