While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming to terms with the finality of death and the fact that someone you loved dearly is no longer around can be arduous and painful.
Losing a loved one often results in significant disruptions to mental balance and stability, so it’s important to take steps and positive action to secure a place of well-being during the grieving period.
Nurture Loving Relationships
Losing somebody close to you can often invoke existential questions about life and current relationships. It’s impossible to know when death will occur. For this reason, it’s important to nurture loving relationships in your life. Knowing you’re watering seeds of love in your current relationships can offer you a sense of peace while grieving.
Get Better Sleep
Disturbed sleep is one of the most common complaints of people going through mentally difficult times, and grief is no exception. While losing somebody close can cause sleep disturbances, poor sleep quality can perpetuate the negative or depressed mood associated with grieving.
Aligning your circadian clock to the rhythms of natural light, getting enough exercise, and practicing good sleep hygiene can help you improve your sleep quality.
Mindfulness Training
Mindfulness can be roughly defined as having “an objective, non-reactive awareness to the present moment.” It’s been a beacon of light in the research and treatment of a number of psychological disorders. Research has shown that mindfulness and mindfulness-cognitive-behavioral therapy can significantly reduce grief-related negative emotions.
Adopt An Animal
The therapeutic effect of pets is a widely accepted phenomenon. Pets can reduce stress, relieve symptoms of depression, and help combat the loneliness often associated with losing a friend, partner, or family member.
Exercise
It’s no secret that exercise boosts mood alongside physical health, but can it help relieve bereavement grief? Physical activity, including yoga, running, walking, and martial arts, helped grief-stricken people achieve a sense of freedom. They reported finding it easier to express their emotions and having a sense of relief.
If you’re suffering from grief, taking up a new exercise class may be helpful. This also benefits your sleep quality, which helps your brain process the loss.
Spend More Time Outside
After experiencing extreme loss, it’s easy to become more reclusive and spend a lot of time at home. However, getting outside for some fresh air and natural light can help to boost your mood as well as your physical health. Natural light has many health benefits. It also improves sleep regulations and quality.
Go Back to School
Going back to school to earn a bachelor’s, master’s, or doctoral degree can be a wonderful way to combat grief. Luckily, these days there are many online degrees that accommodate people who need to work full-time. Whether you want to study in Washington, D.C., or from the comfort of your home, check that the university is fully accredited and has reasonable rates.
Ready To Get Back on Track?
Losing someone close is always tough, and it’s normal to lose track of your mental health during bereavement. Luckily, you can take steps to minimize the disruptions it causes to your life. Learn more about fitness at International Fitness and Bodybuilding Newsfeed, and live a fuller life.
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